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How short bursts of exercise could help you live a healthier life

Name: How short bursts of exercise could help you live a healthier life
Uploaded: 2018-03-24T22:54:15.000Z
Duration: 1 min 43 s
Description: Duke University researchers found that adults who exercised for an hour a day cut their risk of death by more than half — no matter if they exercised in one big chunk of time or in short, 5-minute bursts throughout the day.

Duke University researchers found that adults who exercised for an hour a day cut their risk of death by more than half — no matter if they exercised in one big chunk of time or in short, 5-minute bursts throughout the day.