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  • Why meal plans matter and how to pull them off with minimal effort

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  • Dietitian-approved foods to support your gut and heart health

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    03:32
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    05:34
  • How healthy eating can reduce inflammation and blood pressure

    05:58
  • See U.S. News & World Report’s list of best diets for 2025

    03:21
  • Level up your meals: Nutrition tips from a registered dietitian

    04:34
  • Chicken coleslaw with apples and pecans: Get the recipe!

    03:20
  • Cooking with Cal: Sweet potato lasagna with sage butter sauce

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    03:33

TODAY

The benefits of olive oil, according to a nutritional psychiatrist

04:19

In Cyprus, where people live longer than most, olive oil is a nutrient staple. In a new edition of Super Foods, Drew Ramsey, nutritional psychiatrist at Columbia University, talks with the TODAY team about the benefits of the ingredient.