Sheets that help you sleep better? Sign me up. Some experts believe that’s what grounding sheets do. Never heard of her? Don’t worry; they’re not exactly as mainstream as cooling sheets. Most people don’t know what they are.
Simply put, some people claim that grounding sheets (also called earthing sheets) help transfer the earth’s natural electrons to your body as you sleep to give you a more grounded, restful feel. But do they work? To find out, we asked experts whether they work and whether it’s worth ditching your traditional sheets for a set of these. Keep reading to discover what they said.
SKIP AHEAD What are grounding sheets? | Do grounding sheets actually work? | How we picked the best grounding sheets | The best grounding sheets of 2025 | The benefits of grounding sheets
What are grounding sheets?
Grounding sheets look like regular bedding, but the materials used to construct them make them different. “They are woven with conductive threads, typically made of silver or carbon, to transfer the earth’s natural electrons to the body during sleep,” says Rodrigo Gaete, founder and CEO of Grooni Earthing. The sheets are then plugged into an outlet to activate them. “When connected, these sheets mimic the effects of walking barefoot on the ground, helping to restore the body’s electrical balance.”
This is thought to be sleep-inducing because of theories about how our bodies interact with the earth. “The concept is based on the idea that direct physical contact with the earth’s electrons can help balance the body’s electrical charge, reduce inflammation, and promote relaxation,” says Dr. Leah Kaylor, a prescribing psychologist.
Do grounding sheets work?
While there are several anecdotal reports that grounding sheets work, you should know that there is little to know research that proves their efficacy. “There is no legitimate science backing grounding sheets as being useful,” says Dr. Chelsea Perry, a diplomate of the American Board of Dental Sleep Medicine and founder of Sleep Solutions. “The majority of studies out there are of a very small sample size and most are funded by companies selling products.”
Gaete, who believes in the power of grounding sheets, has found that they can promote “physiological balance, allowing the body to enter a deeper, more restorative sleep state.” He also notes that grounding sheets work best when combined with other healthy sleep habits — like avoiding late-night snacking and reducing blue light exposure before bedtime.
How we picked the best grounding sheets
For those interested in trying out grounding sheets, we asked experts what to look for when shopping for a set. Here’s what they recommend:
- Silver thread content: Silver is the primary conductive element in grounding sheets. “Ideally, you want to look for sheets that have at least eight percent silver thread, which is ideal for consistent conductivity without sacrificing comfort,” says Gaete.
- Thread count: At the end of the day, these are still sheets you are sleeping on, so you want them to be comfortable. “Opt for a set with a 400 thread count, which provides a nice balance between softness and durability,” says Gaete. “Going higher in thread count may mean you sacrifice breathability.”
- Fabric pattern: Look for sheets that have a tight weave, meaning you don’t want to be able to see through them when you hold them up to the light. “Tightly woven fabric enhances durability and softness while maintaining conductivity,” says Gaete.
The best grounding sheets of 2025
Our top picks come from respected brands in the grounding sheet world or are highly rated at top retailers.
Cuazccs Grounding Sheet
- 400 thread count
- Has 15-inch pockets
- Includes electrical cord
- Not a full sheet set
This fitted sheet has an eleven percent silver content, comes in queen or king sizes and is available in three colors — deep gray, grass or off-white. The material used is cotton, and this sheet has Standard 100 by OEKO-TEX® certification, which means it is free of harmful chemicals. The sheet has a 16-foot cord to plug into the nearest outlet. This option has a 4.5-star average rating from over 400 reviews on Amazon.
Ecoheal Earth Grounding Fitted Sheet
- Silk blend is soft on skin
- Elastic hugs your mattress
- Twelve percent silver content
- Only available in three sizes
This fitted sheet, which has a 4.2-star average from over 410 reviews on Amazon, has a twelve percent silver content and is constructed from a blend of silk and cotton for a soft touch on your skin. You get a grounding cord and a sleep mask along with the sheet. This sheet comes in queen, king and California king sizing and is available in seven colors.
Terra Grounding Bed Sheet
- Made with organic cotton
- Discounts with more sheets
- Won’t work on deep mattresses
Terra’s grounding bed sheet is made from ten percent silver fibers and 90 percent organic cotton. It comes with a connecting cord to plug in and the sheet has a 30-day money-back guarantee if you aren’t satisfied. This sheet has a 4.7-star average from over 5,000 reviews at The Grounding Company and is available in sizes twin, full, queen, king and California king.
ASMRCap Grounding Sheets
- 30-day money-back guarantee
- Grounding cord included
- Budget-friendly
- Only comes in two colors
The lowest-priced option on our list, this grounding fitted sheet also has the lowest silver content at five percent. It comes in sizes twin through California king and is available in deep gray or white. There is a 15-foot cord included with your purchase and a 30-day money-back guarantee if you don’t like your purchase. This sheet has a 4.3-star average rating from over 315 reviews on Amazon.
ZenLife Grounding Sheet
- Made with organic cotton
- Available in a full-size range
- 90-day risk-free trial
- Only white or silver
This fitted sheet only has five percent silver fibers, but we thought it was worth including, given the high reviews (a 4.8-star average from over 13,500 reviews on ZenLife). Along with silver, the sheets are made from organic cotton and have fitted, elasticized corners for a snug fit. Your purchase includes a 15-foot connection cord and the brand also offers grounding pillowcases at an additional charge.
The benefits of grounding sheets
While better sleep is the top perk touted by grounding sheet companies, experts we spoke to mentioned several other benefits. It’s important to remember that no research supports this other than anecdotal reports, says Gaete. The additional benefits of grounding sheets, according to experts, are below:
- Reduced inflammation: “There have been some studies that suggest that grounding neutralizes free radicals, which contribute to inflammation and chronic pain,” says Gaete. “Because of this, many users experience relief from muscle aches, arthritis, and joint pain.”
- Enhanced circulation: Some users of grounding sheets say they’ve noticed better blood flow. “Some studies suggest that grounding can improve blood flow and reduce blood viscosity, potentially lowering cardiovascular risk factors,” says Kaylor. “By decreasing inflammation and stress, grounding may support immune system function, though more research is needed.” This makes grounding sheets particularly popular with athletes, adds Gaete.
- Stress reduction: “By balancing the body’s electrical charge, grounding may promote relaxation, reduce anxiety, and improve overall mood,” says Gaete.
Meet our experts
At NBC Select, we work with experts with specialized knowledge and authority based on relevant training and/or experience. We also ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.
- Rodrigo Gaete is the founder and CEO of Grooni Earthing.
- Dr. Leah Kaylor is a prescribing psychologist who has studied sleep.
- Dr. Chelsea Perry is a diplomate of the American Board of Dental Sleep Medicine and founder of Sleep Solutions
Why trust NBC Select?
Bethany Heitman is a contributor at NBC Select and a journalist who regularly covers topics like beauty, home and lifestyle. For this story, she interviewed two experts on grounding sheets.
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