tablets and smartwatches

The Best Fitness Trackers for All Types of Activities

Photo-Illustration: Fitbit

In this article

No matter how you stay active — be it through walking, running, biking, weightlifting, or swimming — tracking all that information has never been easier thanks to advancements in fitness technology over the past few years. Gone are the days of simple step counting. Now you can wear a screenless strap that prioritizes measuring recovery over real-time workout feedback or a GPS watch with a battery that lasts a literal month without recharging. If you’re looking for a way to measure all of your progress, a fitness tracker or a smartwatch can give you important information on how hard you’re working and how far you’ve come.

There are lots of options out there, though, so I rounded up all of the best fitness trackers I’ve used, and I asked fitness professionals — from Pilates instructors to marathon swimmers — about their favorite trackers too. I also dug through our health and fitness archives to find the devices that Strategist staffers have tested themselves. The best-known brands in the space are Fitbit, Garmin, and Apple, but the best fitness tracker for you will depend on which activities you like to do. If you have an idea of what kind of data you’re looking to track (such as distance and speed for running or hours spent sleeping), check our table of contents of activity types to the left. Otherwise, read on for our breakdown of the best fitness trackers.

Update on December 11, 2024: Updated prices and checked stock for all products.

What we’re looking for

Notable features

Most of these fitness trackers have the basics, such as the ability to measure steps and heart rate, so we’ll call out the notable features that make each device stand out from the rest of the lineup. We’re looking for features like touchscreens, water resistance, GPS, and how it’s worn (or not) on the body.

Battery life

A good fitness tracker shouldn’t lose all its juice mid-run or mid-workout. We’re paying attention to how much battery life each device has on a single full charge.

Connectivity

The fitness trackers in this list often display more details about your workout or activity in a separate app. We’ve listed what each device pairs with — such as an app, phone, or other device.

Best overall fitness tracker

Fitbit Charge 6
From $120
From $120

Notable features: Heart rate monitor, built in GPS, | Battery life: Up to 7 days | Connectivity: Android and iOS compatibility, call & text notifications, Google Maps, Google Wallet

If all you want to do is log and track your workouts, count steps, and keep an eye on your heart rate, then all you need is a Fitbit — not a fancy GPS watch. There are many more advanced smartwatches out there, but the Charge 6 is my top fitness-tracker recommendation because of its straightforward, easy-to-use features, and affordable price. I think it’s the best value pick in the Fitbit lineup: Although it doesn’t have the larger screen of the Versa 4, it still has built-in GPS to help track runs and bike rides, including access to Google Maps and Google Wallet — features that the less expensive Inspire 3 lacks. It has all the basic features you might expect in a fitness tracker: a heart-rate monitor, an accelerometer, light water resistance, and Bluetooth compatibility. Keep in mind that you’ll need a Google account to use it, and if you want to access your data, you’ll need to download the Fitbit app on your smartphone.

Best fitness tracker for iOS users

Apple Watch Ultra 2
$749
$749

Notable features: Touchscreen, GPS, 50-meter water resistance, blood-oxygen sensor, ECG app | Battery life: 36 hours (on low-power mode) | Connectivity: Syncs with larger Apple ecosystem (Siri, Apple Health, Apple Fitness+, Apple Pay, etc.)

The Apple Watch is ubiquitous for a reason: its connectivity. And that’s why the Ultra 2 is my top recommendation for iOS users — it can track a ton of activities while keeping all that data synced and connected across the entire iOS ecosystem. Although the Ultra 2 and the Apple Watch Series 9 have similar fitness-tracking capabilities, I prefer the Ultra 2 primarily because of its battery life — while Apple lists the Ultra 2’s battery at around 36 hours, I normally have to charge my watch just once or twice a week with regular usage. (Compare that to the standard 18 or so hours on the Series 9.)

The Apple Watch comes recommended by athletes across multiple disciplines, and it’s likely your best bet if you plan on doing a mix of different activities. Lucy Kapell and Joe Kaufman, competitive swimmers with the Westchester Masters Swimming Association, rely on the watch for tracking their laps both in the pool and outside. “It calculates lap swims accurately, and the settings can be easily adjusted for the length of the pool,” says Kapell. Since it measures heart rate and calories burned, it’s also useful for workouts where you don’t need to carefully track metrics like speed or distance. Glo yoga instructor Gustavo Padron, fitness instructor and sports physical therapist Leada Malek, and Equinox group-fitness instructor Amanda Katz use the watch’s heart-rate function to measure the intensity of their workouts. Padron says, “Paying attention to my heart rate can help me decide if I need a chill or more intense class.”

While its list of apps is long and impressive, the Ultra 2 is also my recommendation for a running watch for its (sometimes overlooked) safety features. “If I fall off a trail or anything like that, it can tell if it’s a really dangerous fall versus if I just jumped over something,” says Hellah Sidibe, a runner and former professional soccer player. “If I’m unconscious, the watch can call the nearest emergency crew.” Strategist tech writer Jordan McMahon, who uses his Apple Watch mainly for weight training and cycling, also likes it for its under-the radar tracking abilities. He says it was a crucial part of his recovery from a car-accident-related back surgery. “I had to retrain my body to handle long-distance walks, and I never had to remember to start tracking my distance because the watch automatically recognizes when you’re on a walk (at about 20 minutes in) and will ask you if you want to track it,” he says. “Having the ability to not just access all that information but to track and manage it with minimal effort made that recovery process less of a chore and more of a journey.”

Other users, including Fit Careerist founder Corrie Alexander and Bliss From Balance fitness blogger Michelle like how the watch syncs with other iPhone workout apps for following along with specific workouts. For example, Michelle says Peloton addicts will appreciate how the watch links to the Peloton app for feedback during classes. No matter what type of exercise they’re doing, fitness pros agree that the Apple Watch keeps their workout progress on track. As Katelyn DiGiorgio, vice-president of training and technique at Pure Barre, says, “The activity rings on the Apple Watch have kept me more engaged than other fitness trackers I’ve used. I love the visual of closing a circle on each of the three simple activity-ring tracks — standing, moving, and exercise — each day. It becomes addicting.” Anthony Guidarelli, CTO of CityRow, and Meredith Simmons, a Mindbody Pilates instructor, agree that meeting goals on their Apple Watches keeps them accountable.

Best fitness tracker with larger display

Fitbit Versa 4
From $162
From $162

Notable features: Touchscreen, built-in GPS, built-in Alexa, 50-meter water resistance, Google Maps, Google Wallet, blood-oxygen tracking | Battery life: 6 days | Connectivity: iOS and Android compatible, Fitbit Premium

If you like the simplicity of the Fitbit Charge but want the bigger touchscreen display of the Apple Watch, I recommend the Versa 4. Like the Apple Watch, the Fitbit Versa syncs with your phone and can support other apps including Amazon Alexa. Corey Lewis, personal trainer and co-founder of the digital wellness platform 1AND1 Life, wears his Versa for a range of activities including hiking, yoga, bike riding, and weightlifting. He likes how the Fitbit community — much like Peloton’s, in which users can post achievements and network with other members — motivates him to train harder. Fitbit provides a leaderboard with challenges, awards, and the ability to set personal goals. Personal trainer Sean Alexander, founder of Simple Approach, uses his Versa for lifting weights, swimming, tennis, and hot yoga. “One of my personal favorite features is the built-in HIIT timer that allows me to preset intervals for ‘resting’ and ‘working’ times before my workout, and then it will automatically start a timer for my active and rest moments at the push of a button,” he says. It’s much cheaper than an Apple Watch, so it’s a good one to try if you’re just dipping your toes into the world of fitness trackers.

Best fitness tracker for a variety of activities

Garmin Vívoactive 5
From $200
From $200

Notable features: Touchscreen, built-in GPS, 50-meter water resistance, blood oxygen tracking | Battery life: Up to 21 hours | Connectivity: iOS and Android compatible, Garmin app

With modes for tracking elliptical workouts, rowing, daily steps, and more, the Garmin Vívoactive is another worthy contender for an all-around fitness tracker. Its ability to track more than 25 types of activities is why I picked it as a reliable running watch for multisport athletes. Apart from its activity-tracking abilities, I like the Vívoactive 5 for its discreet design: It has only two low-profile buttons on the right side of the watch as well as a smooth touchscreen face. If you’re looking for a fitness tracker that looks like a regular watch, I’d recommend the Vívoactive 5.

Shannon Curran, a Westchester Masters swimmer, uses it for running, walking, and pool swimming. “It has GPS — good for walking and running — and it will map your walk via the Garmin App,” she says. “I particularly like that it follows the number of laps that I’ve swum in real time so if I lose count during a longer set, I can check my watch.”

It can also track more unusual sports like in-line skating. Mike Grebinsky, an instructor with Empire Skate Club, says the watch’s cycling mode works well for tracking speed and distance while skating. He likes the extra-long battery life and how he can lock the screen so it displays just the metrics he needs. “When I skate, I have to pay a lot of attention to the roadway, so I don’t have much time to look at my watch,” he says. Peter Reynolds, who runs the cycling style blog the Discerning Cyclist, calls the Vívoactive “a stylish everyday watch with good tracking” and “really strong battery life.”

Best fitness tracker for long-distance and trail running

Notable features: Touchscreen, GPS tracking, 100-meter water resistance | Battery life: 24 days (46-mm. version)| Connectivity: iOS and Android compatible, Coros app

This is the fitness tracker you want if you don’t want to worry about battery life. Sidibe, who swears by his Apex Pro 2, recently ran Western States, a 100-mile trail race in California, and wore four different GPS watches for the entirety of the race. All of their batteries died during the race except for the Apex Pro 2’s. “It had 39 percent battery left, and I was using it for almost two weeks afterward,” he says.

Magdalena Boulet, president of GU Energy Labs, Hoka One One running-team member, and winner of several 100-mile trail races, needs a tracker with a battery life that can stand up to her intense training schedule. While she’s tried other brands, nothing has come close to the long-lasting Coros Apex watch. “I love being able to wear it all day and charge it about once a week despite putting miles on the trails or bike-commuting to work daily,” she says. “It even charges really quickly.” Besides the battery life, she’s impressed by the Apex’s accuracy and how quickly its GPS picks up a satellite signal. It also tracks swimming and cycling.

I’ve used the Coros Apex for the past three years, and the main feature I love is its simplicity. Unlike other trackers and smartwatches with over four button options (which often make them bulkier), the Apex has two: a dial you can turn and push and a button below it. This design makes setting interval workouts and tracking sets in HIIT sessions a breeze.

Best fitness tracker for sleep and recovery

Notable features: Fabric band, sleep tracker, no screen display, membership required, 1.5-meter water resistance, no GPS | Battery life: 5 days | Connectivity: iOS and Android compatible, Whoop app

This discreet black strap doesn’t have a screen or any type of display, but if you’re looking for a fitness tracker to give you a holistic view of your overall health, I’d recommend giving the Whoop a try — especially if you’re focused on performance. It measures your strain, or your daily exertion, and gives you a recovery score, which is a combination of metrics measured by the strap sensor (heart-rate variability, resting heart rate, sleep performance, and respiratory rate). Whoop says the higher your recovery score, the more prepared your body is for physical activity. I like using this strap not only for tracking my daily activities (you can’t view your stats during the activity because of the lack of a screen — only on the app afterward) but also for all the time I spend not doing them, such as when I’m resting and sleeping. While other fitness-tracking apps will simply tell me how much sleep I got, I found Whoop’s reports to be much more detailed. It will not only tell me how much time I spent in deep sleep and how many times I woke up, but if I have a less-than-ideal night of sleep, it will calculate how much more sleep I need the next night to make up for poor sleep quality. (While logging this sleep data may seem helpful, two sleep doctors I spoke to noted that fitness trackers like the Whoop cannot accurately tell you about your specific sleep stages, such as your REM cycles — what you’re getting is just an approximation, which they deem unreliable.) Its heart-rate sensor will also tell me how much time I spent in a high-stress zone during the day, which is helpful to know throughout the workday. All of this granular tracking might feel exhaustive, but for athletes who geek out on metrics, the Whoop can offer much more data beyond step count and heart rate.

Lots of top athletes (including professional basketball player Sue Bird and Citius Mag founder Chris Chavez) use the Whoop strap. It’s also a good choice for weekend warriors looking to maximize their fitness. Rex Chatterjee, creative director of the digital-media firm Dune Road Lifestyle and a former competitive bodybuilder, says Whoop gives him a holistic view of his body’s current state, and Rachel Lapidos, senior lifestyle-and-beauty editor at Bustle, likes how, compared to a tracker that only measures steps or distance, Whoop provides more personalized feedback on her workouts. “With the recovery score, I feel like I’m doing my body more of a favor since I know that if my score is low, I should take it easy rather than push myself, and vice versa,” she says.

Anthony Chavez, a master trainer at CorePower Yoga, is also a Whoop fan, and like Chatterjee, he appreciates the focus on overall health and behavior. “I’ve even begun to notice trends in the metrics based on how hydrated I am or how a glass (or two) of wine will affect my sleep and overall recovery the next day,” he says. Andrea Fornarola, founder of the barre and dance-fusion studio Elements Fitness, calls the Whoop her “newest obsession,” and Nathan Forster, CEO and founder of the on-demand workout platform NEOU, says it’s his tracker of choice. Swerve instructor-operations director Jenna Arndt and SoulCycle master instructor Maddy Ciccone mention Whoop’s “strain coach,” which, as Arndt explains, guides you “how hard to push based on your recovery level.” And the strap doesn’t come with GPS, so you can’t track distance on a run by wearing the strap alone. You can, however, use the Whoop app on your phone during a distance activity and use GPS tracking for your workout that way.

Best fitness tracker for swimming

FORM Smart Swim 2 Goggles
$199
$199

Notable features: Goggles, 10-meter water resistance | Battery life: 14 hours | Connectivity: iOS and Android compatible, Form app

If you don’t want to keep looking at your wrist while swimming, try these smart goggles. “The heads-up display is great for feedback while you’re swimming,” Westchester Masters member Andy Feldman says. “They track total distance, lap splits, stroke count, and average speed, and they seem to accurately distinguish one stroke type from another.” The goggles link up to a smartphone app that syncs to other popular tracking apps such as Training Peaks and Strava.

Best fitness tracker for triathlons

Garmin Forerunner 945 GPS Watch
From $300
From $300

Notable features: Touchscreen, GPS tracking, 50-meter water resistance | Battery life: Up to 11 days | Connectivity: iOS and Android compatible, Garmin app

The Forerunner 945 GPS is built specifically for endurance-minded multisport athletes who want to track activities across long distances, such as a triathlon, with GPS data. Paul Johnson, founder of Complete Tri, says, “It tracks everything you can imagine and looks stylish enough to wear when dressed up, too.” Billy Ferguson, founder and CEO of Trivelo, calls it the “daddy of triathlon watches and a masterclass in multisport smartwatch technology,” adding that the current iteration is lighter and thinner than any previous edition. It’s also the GPS watch that pro runner Mary Cain uses to log her workouts as well as her non-running activities like swims or bike rides.

Best fitness tracker for cycling

Notable features: Touchscreen display, GPS | Battery life: Up to 26 hours | Connectivity: iOS and Android compatible, Garmin app

Since handlebar-mounted bike computers are easy to see while riding a bike and track tons of cycling-specific metrics, cyclists tend to prefer them over watch-style activity trackers. Neile Weissman and Bob Gilbert of the New York Cycle Club say Garmin’s computers are among the most popular because of their range of functions, large screens, and frequent firmware updates. Besides tracking speed, time, distance, and altitude, this model gives you turn-by-turn navigation on a preselected route and even has an alarm you can set to prevent your bike from getting stolen. When paired with a heart-rate monitor (on your wrist or around your chest), it’ll give you feedback on VO2 max and recovery.

Our experts

Sean Alexander, founder of Simple Approach 
• Rex Chatterjee, creative director of Dune Road Lifestyle and former competitive bodybuilder
• Anthony Chavez, master trainer at CorePower Yoga
• Katelyn DiGiorgio, vice-president of training and technique at Pure Barre
• Billy Ferguson, founder and CEO of Trivelo
• Andrea Fornarola, founder of barre and dance-fusion studio Elements Fitness
• Nathan Forster, CEO and founder of on-demand workout platform NEOU
• Mike Grebinsky, instructor with Empire Skate Club
• Paul Johnson, founder of Complete Tri
Amanda Katz, Equinox group-fitness instructor
• Rachel Lapidos, senior lifestyle-and-beauty editor at Bustle
• Corey Lewis, personal trainer and co-founder of the digital wellness platform 1AND1 Life
Leada Malek, fitness instructor and sports physical therapist
Jordan McMahon, Strategist technology writer
• Gustavo Padron, yoga instructor with on-demand workout platform Glo
• Peter Reynolds, co-founder and editor of cycling style blog the Discerning Cyclist
• Neile Weissman, New York Cycle Club member
• Westchester Masters Swimming Association members Shannon Curran, Andy Feldman, Lucy Kapell, and Joe Kaufman.

With additional reporting by Karen Iorio Adelson.

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The Best Fitness Trackers for All Types of Activities