When I rounded up the best foam rollers, I recommended the Chirp Wheel specifically for back stretches. It’s a hollow, slightly springy massage tool that has a middle groove, which you align with your spine. This design helps support the back muscles on either side of your spine, as opposed to other foam rollers without a groove, which put pressure on it. And right now, we found the ten-inch Chirp Wheel for 30 percent off and the three-pack of different sizes is 27 percent off.
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