When I rounded up the best protein powders, some experts I talked to told me they prefer collagen supplements for skin, hair, and nail support. The jury is still out on how effective collagen powder actually is for those things, but a few people, like me, have found success with continued use — particularly for joint health. As a climber, I noticed that my finger joints would get creaky from constant flexing and gripping. After a few weeks of mixing some collagen powder — specifically this unflavored one from Vital Proteins — into my protein shakes and smoothies, my fingers were feeling less creaky and I was back to climbing without that nagging discomfort.
Regardless of its supposed benefits, collagen powder is high in protein, so if you’re looking for an easy way to add more protein to your diet, I recommend this one from Vital Proteins. It has 18 grams of protein per serving, is currently 37 percent off, and tastes like chocolate.
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